#rv-vdot{--ink:#152a35;--muted:#556c76;--line:#dce6e7;--teal:#087f75;--lime:#d8ff7e;font-family:system-ui,-apple-system,"Segoe UI",sans-serif;color:var(--ink);background:#f4f7f6;padding:42px 36px 64px;max-width:1500px;margin:0 auto;border-radius:18px;line-height:1.5}
    #rv-vdot *{box-sizing:border-box}#rv-vdot h1,#rv-vdot h2,#rv-vdot h3,#rv-vdot p{margin-top:0}#rv-vdot button,#rv-vdot input,#rv-vdot select{font:inherit}#rv-vdot button{cursor:pointer}#rv-vdot [hidden]{display:none!important}
    #rv-vdot .rv-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:30px;gap:16px}#rv-vdot .rv-brand{font-weight:850;font-size:20px;letter-spacing:-.8px}#rv-vdot .rv-brand span{color:var(--teal)}#rv-vdot .rv-tag{font-size:11px;letter-spacing:1.7px;text-transform:uppercase;color:var(--muted);font-weight:700}
    #rv-vdot .rv-hero{display:grid;grid-template-columns:1.55fr 1fr;gap:44px;align-items:end;margin-bottom:34px}#rv-vdot h1{font-size:clamp(32px,4.4vw,54px);letter-spacing:-2px;line-height:1.08;font-weight:800;margin-bottom:14px}#rv-vdot h1 span{color:var(--teal)}#rv-vdot .rv-lead{font-size:16px;color:var(--muted);max-width:640px;margin-bottom:0}#rv-vdot .rv-hero-note{border-left:3px solid #b7d8d0;padding:4px 0 4px 18px;color:var(--muted);font-size:13px}
    #rv-vdot .rv-main{display:grid;grid-template-columns:1.08fr 1fr;gap:28px;margin-bottom:34px}#rv-vdot .rv-panel{background:white;border:1px solid var(--line);border-radius:18px;padding:32px}#rv-vdot .rv-eyebrow{font-size:11px;letter-spacing:1.7px;font-weight:800;text-transform:uppercase;color:var(--teal);margin-bottom:9px}#rv-vdot h2{font-size:22px;font-weight:750;letter-spacing:-.5px;margin-bottom:18px}
    #rv-vdot .rv-segment{display:flex;gap:5px;padding:5px;background:#eff4f3;border-radius:12px;margin-bottom:20px}#rv-vdot .rv-segment button{flex:1;border:0;background:transparent;color:var(--muted);padding:10px;border-radius:9px;font-size:14px;font-weight:650}#rv-vdot .rv-segment button[aria-pressed=true]{background:white;color:var(--ink);box-shadow:0 2px 6px #173b3410}
    #rv-vdot label{display:block;font-size:13px;font-weight:650;margin-bottom:7px}#rv-vdot .form-select,#rv-vdot .form-control{display:block;width:100%;padding:12px 14px;border:1px solid #cbd8d9;border-radius:11px;background-color:#fff;color:var(--ink);min-height:49px}#rv-vdot input:focus,#rv-vdot select:focus{outline:3px solid #aee2d7;outline-offset:1px}#rv-vdot .rv-fields{display:grid;grid-template-columns:1.1fr 1fr;gap:16px}#rv-vdot .rv-help{font-size:12px;color:var(--muted);margin:7px 0 0}#rv-vdot .rv-primary{background:var(--teal);color:#fff;border:0;border-radius:12px;padding:14px 20px;font-weight:750;width:100%;margin-top:22px;display:flex;justify-content:space-between;align-items:center}#rv-vdot .rv-primary:hover{background:#06685f}#rv-vdot .rv-under{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:12px;font-size:12px;color:var(--muted)}#rv-vdot .rv-link{border:0;background:none;color:var(--teal);text-decoration:underline;padding:4px}#rv-vdot .rv-error{color:#9a251d;background:#fff0ed;border-radius:10px;padding:12px;font-size:13px;margin-top:12px}
    #rv-vdot .rv-score{background:#123a3b;color:white;border:0;position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:space-between;min-height:330px}#rv-vdot .rv-score:after{content:"";position:absolute;width:280px;height:280px;border:1px solid #ffffff12;border-radius:50%;right:-100px;top:-80px;box-shadow:0 0 0 30px #ffffff03,0 0 0 60px #ffffff03;pointer-events:none}#rv-vdot .rv-score .rv-eyebrow{color:var(--lime)}#rv-vdot .rv-score-line{display:flex;align-items:center;gap:25px;position:relative;z-index:1}#rv-vdot .rv-number{font-size:clamp(66px,7vw,91px);font-weight:750;letter-spacing:-5px;line-height:1.2;font-variant-numeric:tabular-nums}#rv-vdot .rv-score-copy{font-size:13px;color:#c4dcda;max-width:150px}#rv-vdot .rv-score-foot{border-top:1px solid #ffffff24;padding-top:18px;display:grid;grid-template-columns:repeat(3,1fr);gap:12px}#rv-vdot .rv-score-foot small{display:block;color:#b5d3ce;font-size:11px;margin-bottom:5px}#rv-vdot .rv-score-foot strong{font-size:19px;font-variant-numeric:tabular-nums}#rv-vdot .rv-status{font-size:12px;color:#d8ff7e;min-height:20px;margin:10px 0}
    #rv-vdot .rv-section-head{display:flex;justify-content:space-between;gap:16px;align-items:center;margin:26px 0 16px}#rv-vdot .rv-section-head h2{margin-bottom:4px}#rv-vdot .rv-section-head p{color:var(--muted);font-size:13px;margin:0}#rv-vdot .rv-actions{display:flex;gap:8px}#rv-vdot .rv-secondary{background:#fff;border:1px solid #cad9d6;color:var(--ink);padding:8px 12px;border-radius:9px;font-size:12px;font-weight:650;white-space:nowrap}
    #rv-vdot .rv-zones{display:grid;grid-template-columns:repeat(5,1fr);gap:18px}#rv-vdot .rv-zone{border:1px solid var(--line);border-top:4px solid var(--zone);border-radius:15px;background:#fff;padding:17px 15px;position:relative}#rv-vdot .rv-zone-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}#rv-vdot .rv-zone-code{background:var(--tint);color:var(--zone);border-radius:7px;padding:5px 9px;font-weight:850;font-size:14px}#rv-vdot .rv-zone-en{color:var(--muted);font-size:11px}#rv-vdot .rv-zone h3{font-size:14px;margin:0 0 10px;font-weight:700}#rv-vdot .rv-pace{font-weight:800;font-size:27px;letter-spacing:-1px;white-space:nowrap;font-variant-numeric:tabular-nums}#rv-vdot .rv-zone:first-child .rv-pace{font-size:22px}#rv-vdot .rv-unit{font-size:11px;color:var(--muted);margin-bottom:12px}#rv-vdot .rv-zone p{font-size:12px;color:var(--muted);margin-bottom:0;line-height:1.5}
    #rv-vdot .rv-tabs{display:flex;gap:24px;border-bottom:1px solid #cbd9d7;margin:32px 0 20px}#rv-vdot .rv-tabs button{background:none;border:0;border-bottom:3px solid transparent;margin-bottom:-1px;padding:12px 0;font-weight:750;color:var(--muted);font-size:15px}#rv-vdot .rv-tabs button[aria-selected=true]{color:var(--teal);border-bottom-color:var(--teal)}#rv-vdot .rv-table-panel{padding:24px 0 0;overflow:hidden}#rv-vdot .rv-table-intro{padding:0 24px 18px;display:flex;justify-content:space-between;align-items:center;gap:18px}#rv-vdot .rv-table-intro h3{font-size:18px;margin-bottom:5px;font-weight:750}#rv-vdot .rv-table-intro p{font-size:12px;color:var(--muted);margin:0}#rv-vdot .rv-filter{display:flex;gap:5px;flex-wrap:wrap}#rv-vdot .rv-filter button{background:#f0f5f3;border:1px solid transparent;border-radius:7px;padding:6px 10px;font-size:12px;color:var(--muted);font-weight:700}#rv-vdot .rv-filter button[aria-pressed=true]{background:#123a3b;color:white}
    #rv-vdot .table-responsive{overflow-x:auto;-webkit-overflow-scrolling:touch}#rv-vdot table{width:100%;border-collapse:collapse;margin:0;font-size:14px}#rv-vdot th{padding:13px 18px;background:#f0f5f3;color:#405a63;font-size:11px;letter-spacing:.4px;white-space:nowrap;text-align:right}#rv-vdot td{padding:12px 18px;border-top:1px solid #edf1f0;text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}#rv-vdot th:first-child,#rv-vdot td:first-child{text-align:left;position:sticky;left:0;background:#fff;z-index:1;font-weight:700}#rv-vdot th:first-child{background:#f0f5f3}#rv-vdot tbody tr:hover td{background:#f7faf8}#rv-vdot .rv-outside{color:#78888e}#rv-vdot .rv-outside sup{font-size:9px;margin-left:3px}#rv-vdot .rv-current td{background:#ecf7f1!important;color:#075d50}#rv-vdot .rv-table-note{padding:15px 24px;background:#f9fbfa;font-size:12px;color:var(--muted);border-top:1px solid var(--line)}#rv-vdot .rv-table-note p{margin:0 0 4px}#rv-vdot .rv-model{max-width:265px}#rv-vdot .rv-model select{font-size:12px;padding:8px 11px;min-height:38px}#rv-vdot .rv-model label{font-size:11px}
    #rv-vdot .rv-method{margin-top:20px;border:1px solid var(--line);border-radius:14px;background:white;padding:16px 20px;font-size:13px;color:var(--muted)}#rv-vdot .rv-method summary{font-weight:750;color:var(--ink);cursor:pointer}#rv-vdot .rv-method p{margin:12px 0 0}#rv-vdot .rv-method a{color:var(--teal)}#rv-vdot .rv-footer{display:flex;justify-content:space-between;gap:16px;color:var(--muted);font-size:11px;margin-top:22px}#rv-vdot .rv-stale{opacity:.48}#rv-vdot button:focus-visible,#rv-vdot summary:focus-visible,#rv-vdot a:focus-visible{outline:3px solid #4ea99b;outline-offset:3px}#rv-vdot .rv-live{font-size:12px;color:var(--teal);min-height:18px;margin-top:8px}
    @media(max-width:1380px){#rv-vdot .rv-zones{grid-template-columns:repeat(3,1fr)}}
    @media(max-width:980px){#rv-vdot .rv-zones{grid-template-columns:repeat(2,1fr)}#rv-vdot .rv-hero{grid-template-columns:1fr}#rv-vdot .rv-hero-note{display:none}}
    @media(max-width:650px){#rv-vdot{padding:20px 12px 30px;border-radius:0}#rv-vdot .rv-top{margin-bottom:22px}#rv-vdot .rv-tag{font-size:9px;letter-spacing:1px}#rv-vdot .rv-main{grid-template-columns:1fr;gap:14px}#rv-vdot .rv-panel{padding:20px}#rv-vdot .rv-score{min-height:250px}#rv-vdot .rv-number{font-size:78px}#rv-vdot .rv-zones{grid-template-columns:repeat(2,1fr);gap:10px}#rv-vdot .rv-zone:last-child{grid-column:1/-1}#rv-vdot .rv-zone:last-child .rv-zone-top{margin-bottom:8px}#rv-vdot .rv-section-head{align-items:start;flex-direction:column}#rv-vdot .rv-table-panel{padding:20px 0 0}#rv-vdot .rv-table-intro{align-items:start;flex-direction:column;padding:0 16px 16px}#rv-vdot td,#rv-vdot th{padding:12px}#rv-vdot .rv-fields{grid-template-columns:1fr}#rv-vdot .rv-score-foot strong{font-size:17px}#rv-vdot .rv-footer{flex-direction:column;gap:5px}#rv-vdot h1{letter-spacing:-1.5px}#rv-vdot .rv-model{max-width:none;width:100%}}
    @media print{#rv-vdot{padding:0;max-width:none;background:white}#rv-vdot .rv-top,#rv-vdot .rv-form,#rv-vdot .rv-actions,#rv-vdot .rv-tabs,#rv-vdot .rv-filter,#rv-vdot .rv-method,#rv-vdot .rv-model,#rv-vdot .rv-footer{display:none}#rv-vdot .rv-main{display:block}#rv-vdot .rv-score{min-height:0;background:white;color:#152a35;border:1px solid #ccc}#rv-vdot .rv-score-copy,#rv-vdot .rv-score-foot small,#rv-vdot .rv-score .rv-eyebrow{color:#405a63}#rv-vdot .rv-score-foot{border-color:#ccc}#rv-vdot .rv-score-line{gap:30px}#rv-vdot .rv-number{font-size:48px}#rv-vdot .rv-zones{grid-template-columns:repeat(5,1fr)}#rv-vdot .rv-zone{padding:8px}#rv-vdot .rv-pace,#rv-vdot .rv-zone:first-child .rv-pace{font-size:18px}#rv-vdot [role=tabpanel][hidden]{display:block!important}#rv-vdot .rv-panel{break-inside:avoid}#rv-vdot .rv-table-panel{break-inside:auto;margin-top:20px}#rv-vdot td,#rv-vdot th{padding:6px 9px}#rv-vdot .table-responsive{overflow:visible}#rv-vdot .rv-status{color:#152a35}#rv-vdot .rv-hero{margin-bottom:14px}#rv-vdot h1{font-size:28px}}

    #rv-vdot .rv-zone{display:flex;flex-direction:column}#rv-vdot .rv-workout-btn{display:flex;align-items:center;justify-content:center;gap:7px;width:100%;border:1px solid var(--zone);background:var(--tint);color:var(--zone);padding:10px 7px;border-radius:10px;font-size:12px;font-weight:750;margin-top:18px}#rv-vdot .rv-workout-btn:hover,#rv-vdot .rv-workout-btn[aria-expanded=true]{background:var(--zone);color:white}#rv-vdot .rv-workout-btn:disabled{opacity:.5;cursor:not-allowed}#rv-vdot .rv-zone p{flex:1}#rv-vdot .rv-icon{width:19px;height:19px;flex:none}
    #rv-vdot .rv-workout{margin-top:18px;border-top:4px solid var(--zone);scroll-margin-top:22px}#rv-vdot .rv-workout-head{display:flex;align-items:flex-start;justify-content:space-between;gap:15px}#rv-vdot .rv-workout h3{font-size:24px;font-weight:780;letter-spacing:-.6px;margin-bottom:8px}#rv-vdot .rv-workout .rv-eyebrow{color:var(--zone)}#rv-vdot .rv-workout-sub{color:var(--muted);font-size:14px;margin-bottom:18px}#rv-vdot .rv-workout-badges{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:20px}#rv-vdot .rv-workout-badges span{border-radius:7px;background:var(--tint);color:var(--zone);padding:7px 11px;font-size:12px;font-weight:700}
    #rv-vdot .rv-session-bar{display:flex;gap:3px;height:23px;overflow:hidden;border-radius:7px;margin-bottom:9px}#rv-vdot .rv-session-bar span{min-width:3px}#rv-vdot .rv-session-legend{font-size:11px;color:var(--muted);margin-bottom:20px}#rv-vdot .rv-session-steps{padding:0;margin:0;list-style:none;display:grid;grid-template-columns:repeat(3,1fr);gap:12px}#rv-vdot .rv-session-steps li{padding:17px;border:1px solid var(--line);border-radius:12px;background:#fafcfb}#rv-vdot .rv-session-steps small{display:block;font-size:10px;font-weight:800;letter-spacing:1px;color:var(--muted);margin-bottom:8px}#rv-vdot .rv-session-steps strong{display:block;font-size:17px;margin-bottom:8px}#rv-vdot .rv-session-steps p{font-size:13px;color:var(--muted);margin:0}#rv-vdot .rv-session-steps li:nth-child(2){border-color:var(--zone);background:var(--tint)}#rv-vdot .rv-session-coach{margin-top:17px;font-size:13px;color:var(--ink)}#rv-vdot .rv-session-disclaimer{border-top:1px solid var(--line);padding-top:12px;margin:14px 0 0;color:var(--muted);font-size:12px}
    @media(max-width:650px){#rv-vdot .rv-session-steps{grid-template-columns:1fr}#rv-vdot .rv-workout h3{font-size:21px}#rv-vdot .rv-workout-btn{font-size:11px}}
    @media print{#rv-vdot .rv-workout-btn,#rv-vdot #rv-workout-close{display:none}#rv-vdot .rv-workout{break-inside:avoid}}